Physio-Led Fitness
Achieve Your Fitness Goals with Expert Guidance
Start your journey with physiotherapist-led fitness training, tailored just for you.
Blending the clinical expertise of physiotherapy with dynamic training methods like CrossFit and Pilates, Nina offers a unique approach to training that’s both varied and results-driven.
Expect sessions to be tailored to your body, your goals, and how you move - whether you're returning from injury, building strength, or aiming to boost performance.
You’ll work through a blend of strength training, mobility work, and functional exercises designed to build resilience, prevent injury, and support long-term progress. This approach is also ideal for those recovering from illness or injury; however, a physiotherapy assessment is recommended as a first step to ensure your training is safe, appropriate, and fully aligned with your rehab needs.
